SpO2 is: Oxygen saturation Oxygen saturation is a term referring to the fraction of oxygen-saturated hemoglobin relative to total hemoglobin (unsaturated + saturated) in the blood. The human body requires and regulates a very precise and specific balance of oxygen in the blood. Normal blood oxygen levels in humans are considered 95-100 percent. 91 to 94%: This percentage is lower than average for the population. It requires you to monitor your situation closely. 95 to 100%: This is the average for the majority of the population, the SPO2 normal values. This level indicates that your red blood cells are dense with oxygen, meaning they are transporting oxygen around the body.
Low oxygen levels will rob you of your eye sight, short term memory, and your energy. Eventually low oxygen levels will weaken your heart muscle.
Heart Failure IS -> Progressive weakening of your heart muscle! (Read that sentence again. It is that important.)
The world is facing an epidemic of heart failure! This ONE health crisis will rob more productive work years from Americans than any other.
Why should you be concerned about oxygen?
Oxygen isn’t typically something you worry about. If you are looking into “low oxygen levels”, you likely heard the term from your doctor. As the caregiver of a loved one, you
might become familiar with the importance of oxygen as a life saving requirement, but fail to realize how effective it can be in minimizing discomfort and maintaining quality-of-
life.
Everyone worries about high blood pressure, carrying extra weight and other issues routine blood work can reveal. It’s all part of the natural aging process and your growing
concern for your health. After all, you don’t ignore your bad health until it kills you if you know better, right?
Being over-weight increases your risk for many diseases, especially heart disease. So, you diet and attempt to get “regular exercise”. Maybe you join a gym, or consider
gastric bypass surgery. You do what it takes because health is important.
High blood pressure is called the silent killer, because it can be deadly without symptoms. Most people know that it’s important to get their blood pressure checked
regularly, just to be safe.
You’ve been told you should worry about your cholesterol levels. Everybody seems to know that reducing your bad cholesterol is important, so your doctor will likely offer
you a prescription to lower your cholesterol if it is elevated. Even if your cholesterol isn’t elevated, your doctor may prescribe Statin medication as a “precaution” when you
have other risk factors for heart disease. (That so called preventative medication might not be such a good idea.
There are plenty of risk factors to worry about. Why add oxygen to the list?
If your doctor is expressing concern about your blood oxygen levels, you should be concerned, too.
You may be inclined to argue with your doctor if he/she would like to see you using oxygen 24 hours a day. It’s fair to say that round-the-clock oxygen therapy is inconvenient and irritating.
It’s also difficult to understand why it is necessary.
What is there to be concerned about?
Consequences of Low Blood Oxygen Level:
• damage eye sight
• deteriorate short term memory
• weaken muscle (your heart is a muscle)
• increase pain
• reduced clarity/focus
• loss of your natural charming disposition
• potentially create life threatening cranial nerve stimulation
Since low-flow home-oxygen is completely safe and doesn’t cause side-effects you are better off to use it than to resist using it and suffer the consequences of low blood oxygen. It isn’t an easy to swallow pill, but it might just be more important than every pill in your pill box.
Oxygen is one prescription you don’t want to second guess.
If your doctor wants you on oxygen, you are crazy to argue.
Does your doctor monitor your blood oxygen levels routinely?
Not all doctors have oximeters (oxygen measuring devices) in their office. If they don’t have one, they have no way to routinely monitor your oxygen level during your physicals, check-ups and illness related appointments.
This isn’t at all unusual. Even if doctors have oximeters, they may not use them unless you have some sort of breathing complaint. It isn’t widely understood, even with doctors, that low oxygen is most often NOT accompanied by shortness-of-breath.
It isn’t at all uncommon for doctors and nurses to minimize the importance of oxygen therapy and to dismiss low oxygen readings if they only last a short period of time.
This approach is much like waiting for things to get worse.
Whether your doctor monitors your blood oxygen level or not, YOU SHOULD.
There is no doubt about it. Taking an active role in your health care can cause you more stress than putting blind trust in your doctor, but if your doctor doesn’t offer you thesolution you need, who will?
Doctors are making educated guesses and doing the best they can. Luckily they also have the benefit of a well educated team with many years of combined experience. Good health care requires team work. It can be tempting to allow your doctor to lead the team but NO ONE is more motivated and invested in finding solutions to your suffering than YOU are.
It’s important for you to be aware that your participation is the key to positive results.
Certainly, if your health care team doesn’t successfully uncover the cause of your suffering and eliminate it or otherwise address it, you are the only one who will suffer the consequence. Ultimately, you pay the price for oversights and mistakes.
Unfortunately, low blood oxygen causes devastating consequences.
If your doctor is advocating for oxygen therapy, you are fortunate. Most doctors overlook the harm low oxygen levels are causing and shrug off the importance of monitoring and meeting oxygen needs.
Good quality-of-life is your goal. The damage caused by low oxygen levels prevents you from functioning the way you normally would. How much joy would you lose if your
eyesight slowly deteriorated?
As you age, you tend to think you are just getting old and out of shape. The progressive muscle weakening caused by low oxygen levels effects your heart muscle. When your
heart muscle is weakened by low oxygen levels your whole world changes, but it doesn’t typically happen all of a sudden.
When you suffer a heart attack part of your heart muscle dies. With congestive heart failure things [more often than not] happen very slowly. The progressive weakening of your heart muscle is gradual. For years your doctor will tell you “your heart is fine”.
Once you know you are living with congestive heart failure, you should understand that oxygen is the key to protecting your weakened heart muscle and to strengthening it.
Low oxygen is a BIG deal.
If your low oxygen levels are caused by lung disease, it’s important to remember that keeping your blood oxygen level above 92% is important to protect your heart.
If your low oxygen levels are caused by heart disease, it’s important to remember that failing to address low oxygen levels will further weaken your heart muscle.
So how low is too low?
7 Facts to Remember About Blood Oxygen Saturation Levels
1. When oxygen saturation levels fall below 92%, the pressure of the oxygen in your blood is too low to penetrate the walls of the red blood cells. It is a matter of gas laws.
2. Your insurance company may not pay for oxygen unless your levels fall to 88% oxygen saturation. This has nothing to do with what is best for you, it is just the point at which your insurance is willing to pay.
3. Every time your oxygen level falls below 92% saturation the cells of your body are oxygen starved.
4. When you fail to meet your oxygen needs, every organ in your body suffers the consequences.
5. Low oxygen levels may be present only at certain times.
- when retaining excessive fluid
- when airways are reacting to irritants
- with respiratory illness
- sleep apnea
- about 3:00am when you wake gasping for air
- with activity when your heart muscle has become weak, though isn’t technically “congestive heart failure”…. yet
6. Recurring low oxygen levels are harmful and should be treated with supplemental oxygen.
7. The problem is that your doctor may not witness your oxygen levels at 88%, and if he doesn’t see that reading on an oxygen meter (oximeter), then most insurance companies will not pay for it, and therefore doctors don’t order it.
Low oxygen levels are definitely something to worry about!
If you feel you may be experiencing low oxygen levels be sure to ask your doctor to check your pulse oximetry reading.
Symptoms of low oxygen are: Openshot download for mac.
- shortness of breath/ difficulty breathing/ dyspnea
- extreme fatigue
- chest tightness
- mental confusion
- tingling fingers
- water retention (especially feet/ ankles)
- chronic cough
If you are experiencing blood oxygen saturation levels below 92% now, waiting for your doctor to witness it below 88% and order oxygen is equal to sitting around waiting to get worse.
Spo2 Levels Chart
Are you concerned?
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Here are some general guidelines to understanding oximeter readings and SpO2 values.
A healthy person should be able to achieve normal blood oxygen saturation levels (SpO2) of 94% to 99% consistently. For patients with mild respiratory diseases, the SpO2 should be 90% or above. Supplementary oxygen should be used if SpO2 levels falls below 90%, which is unacceptable for prolonged periods of time.
The blood oxygen level and the pulse rate, to a degree, are affiliated with each other but there is no strict direct correlation between the two. For example, a baby, a teenager a young adult and an elderly person in good health should all have a blood oxygen level of 94 or higher but the pulse in a baby can be 115 beats per minute while the other three people can average between 60 to 72 beats per minute. When you consider other variables like diet, and exercise regimen the range difference in pulse rate between people can be even more dramatic. A good example of such dramatic variations is marathon runners. Marathon runners can bring their pulse to as low as 35 beats per minute while maintaining a blood oxygen level of 97% or higher. This is due to the great conditioning of their bodies which makes the blood circulation so efficient that their hearts work very little to circulate the same amount of blood compared to non-runners.
Your Blood Oxygen Normal Values are dependent on your health condition, respiratory rate, percentage of oxygen in the air, activities you are performing, and other factors. Medical conditions like COPD, Asthma, Pneumonia, Lung cancer and cancer treatments like chemotherapy, smoking habit or vaping can affect the lungs capacity to transfer oxygen to the blood, thus bringing down your blood oxygen levels in a permanent way. For more details and answers to your questions visit your doctor's office.
Medicare will pay for oxygen therapy and oxygen equipment if your SpO2 readings are below 88%. If your blood oxygen saturation falls under 88% consistently, consult with a doctor immediately. Many doctors want their patients to have their SpO2 above 90%.
Sleep apnea may affect your SpO2 level. In fact, monitoring your SpO2 level while sleeping is a good way to measure your condition. To learn more about Screening for Sleep Apnea, visit Screening Sleep Apnea with Pulse Oximeters
Roxio toast 15. Recently we have learned that Finger Pulse Oximeters are becoming an essential tool for detecting early Covid-19 caused Pneumonia in patients, even when they are not showing pneumonia symptoms, as reported by Doctor Richard Levitan in The New York Times article The Infection That�s Silently Killing Coronavirus Patients
When tracking your oxygen levels in your blood pay attention to the trend. If you see anything unusual, it is time to consult your friendly doctor.
Under certain special conditions, a pulse oximeter may not give accurate results. You need to be aware of these limitations when interpreting the result.
What Should Your Oxygen Level Be
Regardless of the reading, one should treat the patient first. The reading is only one of several important assessment criterions. Watch for symptoms of hypoxia or hypoxemia. Furthermore, pulse oximeter measures oxygen saturation, not breathing and does not indicate the removal of carbon dioxide from blood. Along with SpO2, one needs to record the respiratory rate to get an indication on breathing. If the patient is having supplementary oxygen, track the amount of oxygen also.
Take appropriate actions if the patient is not feeling OK. Emergency care may be required.
Average Spo2 Garmin
Monitor your pulse rate along with your SpO2. They are predictors of health problems. If you have abnormal readings even for a short period of time, see a doctor. Low or high pulse rate can indicate heart problems.
According to Dr. Fred Furgang in his article 'Hypoxia, Oxygen, and Pulse Oximetry,' a pilot should use supplemental oxygen if the oximeter reading is below 90%, maintain at 91-92% level when doing remedial tasks and above 93% with increased workload.
The amount of oxygen in the air, which decreases at higher altitude, would have a significant effect on a person's SpO2. A person may have a reading of 98% at sea level; it may decrease to 95% at 5,000 ft. and further to 90% at 10,000 ft. At altitude above 10,000 ft., a person may fail to adjust to the low level of oxygen and his SpO2 may drop below 80% resulting in hypoxic conditions.